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When creating your budget, it’s important to include accurate numbers. After all, an accurate budget sets you up for financial success. It’s easy to know how much you need to include for utilities, loans, and even fuel. However, it can be difficult to figure out how much to budget for groceries. There is not a right or a wrong number, but you must find the right amount to include on your grocery budget so you don’t overspend.

Fortunately, there are some tricks you can try to help you figure out exactly how much to budget for groceries.

Average American Consumption

According to the U.S. Department of Agriculture, Americans spend, on average, around 6% of their budget on food. However, the study also shows that they also spend 5% of their disposable income on dining out. That makes your food budget 11% of your overall income.

If you use this method, budget 6% for groceries each month and 5% for dining out. If your take-home income is $3,000 a month, you will budget around $180 for groceries and $150 for dining out. Of course, if $180 won’t cover your needs, you should cut back on dining out and use any additional money towards your grocery needs.

Actual Spending

A more efficient and realistic way to figure out how much to budget for groceries is to find what you’re currently spending. Do this by completing a spending form.

A spending form will help you to review all of your purchases over several pay periods. The result will show you the average you are spending on groceries each week. If you feel that is too much, you can try to reduce your spending, keeping in mind that you and your family will also have to adjust the way you eat.

US Average Plan

Another way to choose a grocery budget amount is to look at the plans created by the USDA. The most recent plans can be found on their website. They provide the weekly cost for a thrifty, low-cost, moderate-cost and liberal plan on a weekly and monthly basis. The amounts are broken down by gender and age. You will need to total the amounts listed for the people in your family.

For example, let’s say you are a family of four. Your kids are a 12-year-old boy and an 8-year-old girl. You decide to try to live on a low-cost plan. According to the report, the total monthly amount for your son will be $236.30 and for your daughter $190.10. Dad’s monthly amount is $238.30 and mom’s is $206.30. That makes the grand total grocery budget $871.00 per month or $217.75 per week.

Special Dietary Needs

If you have a family member who cannot eat gluten, or who has other dietary restrictions, these can affect your budget. Make sure you keep these specialty foods in mind when developing your budget as they can cost much more than average foods.

Reduce Your Grocery Budget Further

If you’ve calculated your grocery budget but still want to lower the cost, try some of these simple ideas:

Reduce your dining out budget. Eat at home more often and avoid restaurants and takeout. This is a simple way to find money to add to your budget.

Use coupons. While they are not for everyone, coupons are the simplest way to save money on the items you need. Even if the coupons aren’t available for the foods you need to eat, you can find them for household products you use, thereby reducing your spending and increasing the money you can spend on the foods you want.

Menu plan. Figure out your meals every single week before you shop. That way, you have a plan for the week. You’ll know what you will eat and you’ll have the ingredients on hand when it is time to cook.

Use a cash back credit card. There are a lot of great rewards cards that help you earn cash back and other perks while you shop. This can help lessen the stress of grocery costs. Remember, a lot of these cards require a decent credit score. Before applying, see where your credit stands. You can check two credit scores for free at Credit.com.

Take the time to create a grocery budget that is feasible. Don’t try to make it so low that it is unrealistic, or your budget will fail month after month. Personalize it to your family’s needs and find a way to make it work.

Image: AleksandarNakic

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